Did you know that there are different styles of hypnotherapy? Just as there are different modalities of regular talking therapy, hypnotherapy too has different branches, and I am proud to sit on the highly effective (and often very time-efficient) Solution-Focused one. To be Solution-Focused essentially means that, rather than looking back to the past (and focusing on the problem), we look together to the future and what you would like that to look like. So, rather than focusing on times you might have had difficult experiences , you can shift your attention to how you'd like things to be. This is generally an extremely positive experience, and can help you to take control very quickly. Everything that I do in my sessions is underpinned by clinical research, and I use a fairly equal mix of talking therapy and hypnotic trance to help you to make the changes that you want to make.